U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training
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Sustainable Fitness, Mechanics Driven Athletic Performance

Sustainable Fitness, Mechanics Driven Athletic Performance

Sustainable Fitness, Mechanics Driven Athletic PerformanceSustainable Fitness, Mechanics Driven Athletic PerformanceSustainable Fitness, Mechanics Driven Athletic Performance

Let's Get Started!

U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training U Functional Training

Sustainable Fitness, Mechanics Driven Athletic Performance

Sustainable Fitness, Mechanics Driven Athletic Performance

Sustainable Fitness, Mechanics Driven Athletic PerformanceSustainable Fitness, Mechanics Driven Athletic PerformanceSustainable Fitness, Mechanics Driven Athletic Performance

Let's Get Started!

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About Us

Having serviced the Roseville and Granite Bay area since 2008, U Functional Training and its staff takes your health and or performance goals very serious. We are happy and excited to give each client a realistic, safe and effective program geared towards ones goals. We understand that beginning a health and fitness journey can be challenging, and also confusing, that's what we are here for!

 

sports performance / athletic development

Trust in us! Whether it be to develop fundamental biomechanics, instill a maintenance and injury prevention program, or develop a specific program designed for competition! From beginning development stages to professional athletes we are here for you.

longevity based Fitness

 We understand that creating healthy habits and starting a fitness or wellness program can be intimidating as well as confusing. We are experts and take pride in being able to appropriately assess and progress any level of client. Furthermore whether it be in a private or small group setting we strive to teach clients how to move and manage ones body. Not just providing a workout,  but also the tools and knowledge needed for clients to maintain fitness away from our facility.
 


Events

Saturday

bootcamp

8:30 am - 9:30 am

U Functional Training

Event Details

Saturday

bootcamp

Come get the weekend started off right with a quick 1 hour total body circuit training!

8:30 am - 9:30 am

U Functional Training

Tuesday & Thursday

speed school

6:30 pm - 7:30 pm

U Functional Training

Event Details

Tuesday & Thursday

speed school

Very High Intensity**

Run Jump Slam (speed agility quickness)

6:30 pm - 7:30 pm

U Functional Training

Wednesday

Workout wednesday

6:00 pm

U Functional Training

Event Details

Wednesday

Workout wednesday

High Intensity!* Interval based class (no running or jumping)

ages 17+

6:00 pm

U Functional Training


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Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you!


U Functional Training

8211 Sierra College Blvd suite 410, Roseville, California 95661, United States

uftstaff@ufunctionaltraining.guru

Hours

Open today

06:00 am – 07:30 pm

Monday - Friday: 6am - 7:30pm

Saturday: 8:30-11:30

Sunday: Closed